Top 8 Foods to Eat to Regulate Periods.
In this video i am shown top 8 foods that you eat regulate periods.
if you eat those food you will get lots of health and beauty benefits.
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In this video, I’m going to share the top foods that can naturally balance your hormones. ...
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Eating an abundance of whole foods and training smart (physical activities) are two key factors in maintaining a healthy cycle. Of course less stress and more sleep/rest is essential too!
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**Note I am not a Doctor, I am just sharing my experience and what I've been doing to help deal with the symptoms of PCOS.
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