In this video of Yogalates with Rashmi Ramesh learn how to do the 12 steps of Surya Namaskar. Surya Namaskar is the perfect warm exercise before you start any sort of workout.
Watch Yogalates – a perfect combination of Yoga & Pilates every Wednesda...
background music by:
Uma Reed, Gangadhar (Mark Gerhard) and Matthew Packard from the album "Pranam - Kirtan with Uma Reed and Friends"
Swami Vishnudevananda, the founder of the International Sivananda Yoga Vedanta Center...
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Need to do on each leg. Enhances lungs, heart and kidney.
Best For: Good to recover shape of breasts.
Activates pancreas and helps control diabetes.
Good for hernia and arthritic problems.
Things to Notice: Anyone can do this asana. However it is diff...
According to Hatha Yoga as taught by Prabhuji, in our session of pracice, after the Vinyasa (such as Sun Salutation or Surya Namaskara) we should practice Asanas, or yoga postures. Here is a demonstration of the 12 classical postures as taught by Prabhuji...
5 exercises that will help you test your body’s flexibility and guess your body age group. Prepare yourself for anything because the results may be surprising.
Music: Summer Smile - Silent Partner is licensed under a Creative Commons license (htt...
Yoga Asanas for Concentration -
Sukha Asana - 00:10
Paschimottana Asana - 01:16
Hala Asana - 02:47
Pada Hastha Asana - 04:01
Vajra Asana - 05:16
Sukha Asana -
Sit on the floor with your legs spread straight in front of you. Bend your left knee and fol...
Surya Namaskar means to bow down in front of the sun in the morning. The sun is the life source on this planet. Only if you learn how to make it a part of your system, you will truly benefit from this process.
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Shilpa's Yoga' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress and ...