BMI Body Mass Index calculator. BMI stands for Body Mass Index. This is a numerical value of your weight in relation to your height. BMIs are indicators of healthy or unhealthy weights for adult men and women regardless of body frame size. Generally the higher your BMI, the greater your risk of a large range of medical problems.
Maintaining a healthy weight offer benefits that go far beyond more energy and smaller clothing sizes. If you maintain a healthy weight you are less likely to have fewer joint and muscle pains, better blood pressure, reduced burden on your heart, better sleep patterns and reduced risk for heart disease and certain cancers.
A healthy diet, including a balance of food groups, vitamins and minerals, is essential for a long and active life. Many studies have shown that, to slowly and steadily lose weight, any diet which includes a healthy balance will work if you're motivated. Ideally a low fat, high fibre diet is best but low calorie diets, low carbohydrate diets, meal replacement diets or simply reducing portion size will work as long as, at the end of the day, you're not taking in too much energy for your body’s particular needs.
Your BMI is an indicator of whether you're at a healthy or unhealthy weight. But remember that its only an indicator and that you should talk to your doctor about that.
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